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Learn Resistance Band Exercises at Moorestown Mall

Three mini-classes Monday will demonstrate how to exercise with just a chair and resistance band.

Too hot to exercise outside? Strap on your sneakers and learn how to get fit at the Moorestown Mall. 

The Lourdes Mallwalkers Club will hold three 10-minute sessions Monday on exercising with resistance bands and chairs.

The mini classes, scheduled for 9:30, 10 and 10:30 a.m., show participants how to increase bone density with resistance band training. The exercises can combat osteoporosis and improve one’s posture, flexibility, circulation, balance and range of motion.

Classes meet by the mall’s entrance by , which is between and . The classes are free, and Lourdes will provide the resistance bands. Registration isn’t required, but it’s recommended that participants dress in comfortable clothing.

Additionally, take advantage of the air-conditioned mall to get a walk in. Mallwalkers Club members may trot through the mall on a 1 1/8-mile walk. Moorestown Mall is open to walkers 7:30 a.m. Monday through Saturday and 9:30 a.m. Sundays.

For more information or to learn about other Lourdes health events, call 1-888-LOURDES (568-7337).

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