Whether you're brand new to fitness, or a ripped fitness beast, TRX Training workouts result in fitness gains like no other exercise on the planet. In other words, all ages and fitness levels are welcome to test drive TRX Training!
What is TRX Training? Born with the Navy Seals, a TRX workout utilizes a pair of straps to execute a series of exercises utilizing only your own body weight for resistance. Consider it a partially-in-the-air strength workout that can be made easy or hard depending on how you place your body for each move.
You'll increase your strength instantly with TRX Training. Define and sculpt every inch of your body at once. You'll blast fat, improve your metabolism fast, and stabilize your core. Our TRX Training is taught by Moorestown's very own certified TRX trainer, Dawn McCarthy. Dawn has over 7 years experience with TRX training... the most knowledgeable TRX trainer in this area!
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Unlike large health clubs, our class sizes are limited to ensure the personalized attention you need to complete our workouts safely. So don't be intimidated by TRX Training... come by and get your sweat on!
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*Be sure to visit our Online Class Calendar for class updates, especially around the holiday season!
